you belong here.

Evolition takes an effective, holistic approach to making health changes that stick. We start with the understanding that we are integrated beings, and that, to get healthier, both the body and the mind need support. With the science that demonstrates how many of our physical and mental health challenges can be healed or improved with lifestyle. With compassion for the difficulty and complexity of our lives, and of truly making successful changes.

Functional Fitness training, classical Hatha Yoga, holistic individual support, illuminating workshops and retreats. Tiffany offers so much to assist your journey to a healthier, happier life.

not sure where to begin?

That’s okay. I wasn’t either! Over the years I’ve done this work, I’ve discovered many tools to help you be more successful. Many of my students have complex orthopedic conditions, health challenges, and trauma histories. I am sure I can help you get healthier—or point you in the direction of a trusted professional who I think may be a better fit.

To get you started on the right foot, I’ve created the Evolition Onboarding Package, which includes:

  • A phone consultation so I may learn about your unique challenges and goals

  • A half-price private session, where we’ll conduct a movement assessment and you can get a sense of how I work

  • Personalized recommendations for which of my (or other’s) services best meet your needs right now

    a healthier, happier you awaits! Email me today to get started.

GEt to know me better. enjoy this 30 minute guided self compassion practice.

Self Compassion is the gateway to healing wounds and moving into healthier patterns and choices. This approximately 30 minute guided practice, which can be done as a guided meditation or with the help of a journal, uses somatic awareness to deepen the practice of being kind to ourselves when we are in pain.

Enjoy this free Yoga class: Restoratives to Support Breathing. Class is a little less than 90 minutes long and includes a collection of poses designed to release restrictions in the psoas (the longest hip flexor muscle, which attaches to the connective tissue under the diaphragm and can restrict breathing) and enhance movement in the rib cage. This class is appropriate for all levels.