you belong here.

Evolition takes an effective, holistic approach to making health changes that stick. We start with the understanding that we are integrated beings, and that, to get healthier, both the body and the mind need support. With the science that demonstrates how many of our physical and mental health challenges can be healed or improved with lifestyle. With compassion for the difficulty and complexity of our lives, and of truly making successful changes.

Functional Fitness training, classical Hatha and Iyengar Yoga, holistic individual support, illuminating workshops and retreats. Tiffany, Joanne, and Sara offer so much to assist your journey to a healthier, happier life.

not sure where to begin?

That’s okay. We weren’t either! Over the years Tiffany’s done this work, she’s discovered many tools to help you be more successful. Many of our students have complex orthopedic conditions, health challenges, and trauma histories. We’re sure we can help you get healthier—or point you in the direction of a trusted professional who we think may be a better fit.

To set you up for the most success, we’ve created the Evolition Onboarding Package, which includes:

  • A phone consultation so I may learn about your unique challenges and goals

  • A half-price private session, where we’ll conduct a movement assessment and you can get a sense of how we work

  • Personalized recommendations for which of our (or other’s) services best meet your needs right now

    a healthier, happier you awaits! Email us today to get started.

Evolition weekly group class schedule

January 5-february 15, 2025

If you wish to join a class, please contact Tiffany to get started.

Classes in grey are with independent teachers. You can visit Lisa’s website for information on her classes and reach out to me to get connected with Karen.

Enjoy this free Yoga class: Restoratives to Support Breathing. Class is a little less than 90 minutes long and includes a collection of poses designed to release restrictions in the psoas (the longest hip flexor muscle, which attaches to the connective tissue under the diaphragm and can restrict breathing) and enhance movement in the rib cage. This class is appropriate for all levels.