The Deeper Work
Chronic pain, mental and physical habits (like negative self talk, limiting beliefs, overeating, trouble maintaining routines), even the quality of our rest have roots far below the surface of the thinking mind. And, as you doubtless know, you can’t think or troubleshoot your way out of them, no matter how hard you try. In this 6-week workshop-style series, we’ll dive into aspects of our psychologies and physiologies that are hidden below the surface, learn how to illuminate them, and practice skills for true transformational change.