Give your body the ultimate in relaxation and rejuvenation with the harmonious combination of two profound practices. Expertly guided by two highly experienced Teachers, you can let go and experience a journey toward inner peace.
Crystal’s Yoga Nidra practices are renown for their ability to deepen and support every body. She combines Restorative Yoga, which uses props to support the body in poses so the practitioner can be passive and receive the pose, with Yoga Nidra. This practice, which translates to Yogic Sleep, is a type of guided meditation designed to withdraw your senses deeply inside so you can experience deep layers of your consciousness. It is incredibly restful and healing for the nervous system.
Rondi’s Sound Healings are a deep, meditative journey all their own. She begins by easing the nervous system into calm with grounding crystal bowls. Then begins a weaving of many different instruments into a texture of sounds that takes you deep into your own consciousness, supporting your relaxing and letting go.
Crystal Bailey
Crystal has been teaching and studying yoga since 2010, with a background as a fitness instructor since 1993. She completed her 200 hour yoga teacher training through Wanderlust Studios in Austin, TX and Lake Tahoe, CA. She completed her RYT 500 through Experience Alaya Yoga School, and her1000HR Experience Alaya Yoga School Apprenticeship Program. She leads classes, workshops, retreats, and 200HR Teacher Training & Immersions.
Crystal is a co-owner of True North Yoga in Paducah, KY and is passionate about providing transformative yoga experiences in a safe and welcoming environment. Crystal believes yoga cultivates awareness of opportunities that allow us to evolve as human beings, to live from a place of gratitude, and to become more comfortable in our bodies. Crystal’s love for yoga inspires her life as a mother, grandmother, and an active member of her beloved community.