Back by popular demand, and evolved by years of experience, this self care spa incorporates elements of Tiffany’s old Roll and Stretch workshops, her more recent Fascial Spa classes, and soothing the nervous system for a delicious mid-day treat for body and mind.

What to expect:

• Tack-and-floss, compression, and self massage techniques like foam- and lacrosse ball rolling, voodoo floss, and muscle release balls

• Gentle, flowing movements to open and lubricate the soft tissues

• Periods of thoughtful muscular work to bring the body back into healthy alignment

• Restorative yoga and yoga-like postures

• Guided meditation and instruction on using the breath to help us shift into a parasympathetic state

• Purposeful guided hydration

When incorporated into your routine, these techniques reduce the risk of injury and boost athletic performance. Practicing in a way that soothes the nervous system reduces stress.

$35. Class is limited to 16 participants. Register here.