Get relaxed and ready for your week during this delicious classical pairing of Restorative Yoga and Yoga Nidra!

Restorative Yoga is a soothing practice that uses props to support the body in poses so the practitioner can be passive and receive the pose. You’ll carefully arrange your props for each pose and then relax into them. There is still structure and consciousness, but the body gets to rest and receive the benefit of the poses slowly over time.

After 45 minutes of this relaxing practice, you’ll find a comfortable resting position for Yoga Nidra. This practice, which translates to Yogic Sleep, is a type of guided meditation designed to withdraw your senses deeply inside so you can experience deep layers of your consciousness. It is incredibly restful and healing for the nervous system.

Crystal brings decades of experience to these classical Yoga practices. Yoga Nidra is among her most beloved offerings. She is prepared to help you find modifications for poses if you need.

Registration will open soon.