get back to your body, and begin a better life
Practiced with attention to alignment and your inner state, Yoga is one of the most healing practices on Earth. We are proud to offer our community this opportunity to begin. Whether you’ve never been on the mat or it’s been years, this series is for you.
Crystal weaves a tapestry for all of the layers of your being, offering instructions for how to perform poses correctly alongside education about Yoga’s underlying philosophy. You will graduate from this series more confident in your practice and intelligent in your body.
Mondays 6/2-7/7
7:15-8:15pm. Six weeks to a healthier body and a better state of mind. $144. Taught by Crystal Bailey.
We commit to transmit this ancient practice in a way that honors its roots while also honoring your body. Our standard is safe and intelligent practice. Though you may sometimes feel awkward doing a new thing or uncomfortable where you need to develop strength, you should never feel pain in your practice. It is our job to fit the poses to your body. Our classes are careful, effective, and personalized to your needs.
Crystal Bailey
Crystal has been teaching and studying yoga since 2010, with a background as a fitness instructor since 1993. She completed her 200 hour yoga teacher training through Wanderlust Studios in Austin, TX and Lake Tahoe, CA. She completed her RYT 500 through Experience Alaya Yoga School, and her1000HR Experience Alaya Yoga School Apprenticeship Program. She leads classes, workshops, retreats, and 200HR Teacher Training & Immersions.
Crystal is a co-owner of True North Yoga in Paducah, KY and is passionate about providing transformative yoga experiences in a safe and welcoming environment. Crystal believes yoga cultivates awareness of opportunities that allow us to evolve as human beings, to live from a place of gratitude, and to become more comfortable in our bodies. Crystal’s love for yoga inspires her life as a mother, grandmother, and an active member of her beloved community.