Our everyday thinking minds wish to control and fix all of our problems. See the problem, devise a solution, execute on the solution . . . it seems like it should be so simple. And, for many things, it is. But for our deepest, stickiest issues, that’s rarely the case.

Chronic pain, mental and physical habits (like negative self talk, limiting beliefs, overeating, trouble maintaining routines), even the quality of our rest have roots far below the surface of the thinking mind. And, as you doubtless know, you can’t think or troubleshoot your way out of them, no matter how hard you try.

In this 6 week workshop style series, we’ll dive into aspects of our psychologies and physiologies that are hidden below the surface. Things like the subconscious and unconscious minds and the nervous system. We’ll go deeper than the common understanding of these aspects of ourselves—we’ll hone our skills to illuminate what’s really going on deep inside. To go deeper than our “helpful” but problematic everyday mind to the subterranean currents that actually drive our actions and experience of the world.

We’ll learn how to shift those currents to bring the life we want more fully into being. Skills for successful transformational change, which takes time but actually addresses root problems. We’ll practice skills that can finally dissolve the stickiest of entrenched patterns—and set reasonable expectations for releasing them over the course of the year.

Six Sundays, 10am-11:30am. $132.