This small group personal training session meets Mondays, Wednesdays, and Fridays from 11:15 am to 12:15 pm.  This group is designed for people who have issues in the body: joint injury/replacement, returning to fitness from a long break or an injury, scoliosis, arthritis and other types of bodily pain, overweight, etc. 

Workouts are varied and demanding but also tailored for each participants' needs. There is a strong emphasis on gaining and maintaining overall fitness (cardiovascular, strength, mobility, balance) and on learning and mastering healthy ways of moving your individual body.

Participants are asked to commit to 2 or 3 days per week for a month at a time. Fee is $15 per class.  Class size is limited to between 6 and 8 participants, based on the needs of the class members.

While online, this group is using the InFit Exercise Kit, dumbbells, a large exercise ball, and common household items.

For more information, or to register, fill out this form to email Tiffany, or call 303-906-3696: